Sunday, April 21, 2013

Chocolate Protein Yogurt Parfait

Protein packed parfait made with creamy Greek yogurt, chocolate protein powder, fresh blueberries, and Uncle Sam cereal for crunch. Chocolate craving curbed!

Ingredients (serves 1)
  • 3/4 cup 2% Fage plain yogurt
  • 1 serving chocolate whey protein powder
  • 1 tbsp water
  • 1/4 cup blueberries, fresh
  • 1 tbsp Uncle Sam cereal
  • Add yogurt, protein powder, and water to food processor and blend together.
  • You may need to use a spatula to scrape down the sides of the food processor container to ensure that the protein powder is thoroughly incorporated.
  • Pour yogurt mixture into a bowl.
  • Top with blueberries and Uncle Sam.
  • Indulge… and feel good about it!
Nutritional Info
  • Calories: 282
  • Fat: 5.5 g
  • Carbs: 21 g
  • Protein: 39 g
  • For less calories and/or protein, use ½ scoop of protein powder rather than a full serving.
  • You could also add cocoa powder for more chocolatey flavor!

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