Sunday, April 21, 2013

Frozen Banana Protein Ice Cream

This super easy, super fast recipe is under 200 calories, has 14 grams of protein, and is actually quite filling. It’s the perfect snack (great for pre-workout) or a healthy, sweet dessert.

Ingredients (serves 1)
  • 1 frozen banana, cut into pieces before freezing
  • 2 tbsp milk
  • ½ serving vanilla whey protein powder
  • Add all ingredients to your food processor and blend until smooth and whipped-looking.
  • Using a spatula, scrape “ice cream” into serving bowl.
  • Enjoy!
  • If the banana gets mashed and stuck on the bottom of the container so the blades can’t get to it, just add a little more milk to get it moving.
Nutritional Information
  • Calories: 181
  • Fat: 1 g
  • Carbs: 31 g
  • Protein: 14 g

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